Anxiety is often accompanied by excessive worry, sometimes over seemingly small issues, which can create both an emotional and physical sense of tension and dread. Also Experiencing illogical, racing or obsessive thoughts, Being Unable to Relax, having developed a pattern of avoidance or procrastination, Feeling a sense of Panic or the impending sense of Doom all trace back to Anxiety
Your intense Anxiety or worrying may be that you are feeling out-of-control in your life or do not feel that you have the ability to handle difficult or pressing issues well. These feelings can significantly impact self-confidence, increase physical and emotional stress and can sometimes paralyze you from acting at all.
We can help you identify and address the thought and situations that are contributing to your anxiety. In a safe, supportive and non-judgemental environment you van work through difficult emotions and earn ways to gain more control over your thoughts and your life. In your counseling sessions, you can develop more self-awareness, breathing techniques and other mindfulness-based stress reduction strategies to reduce anxiety and tension. As you develop more mindfulness, you can also begin to identify, examine and address any self-limiting behaviors or negative self-beliefs that keep you from coping effectively. With help, it is possible to shift your perception of yourself and your life situation and to feel more positive and empowered
Even if you are feeling hopeless right niw, it is possible to better understand yourself and your anxiety to begin feeling better. With help, you can learn practical, attainable skills to help you better manage your painful symptoms and work through issues that are getting in your way. It is possible to gain more control over your anxious thoughts and feelings, as well as let go of the thoughts and emotions that are keeping you from living a peaceful and pleasurable life